Stop training on someone else's program.
KIRU builds your program from scratch — your goals, your body, your schedule.
Then rebuilds it every phase based on how you actually trained.
Whether you're new to training or a seasoned vet, you deserve a program that actually adapts to you.
Build my program →Your full program is built in minutes. Train on it for 7 days free.
$9.99/month USD after. Cancel anytime. Founding member rate — locked in for life.
Your program. Not a template with your name on it.
Most apps hand you a template. They swap your name in and call it personalized. KIRU doesn't work that way. Every program is built from scratch — your goals, your body, your schedule, your equipment. No templates. No recycled plans. Just a program that's actually yours.
What actually happens when you sign up.
You tell KIRU who you are.
Your goals. Your body. Your schedule. What injuries you're working around. What equipment you have access to. And how you like to train — the philosophy and approach that actually resonates with you. KIRU reads all of it.
KIRU builds your program.
Not from a template. From scratch. A phase-based program written specifically for you, based on everything you just told it.
It gets smarter every phase.
When you finish a phase, KIRU reads your actual training log. What you completed, what you skipped, how your numbers moved. The next phase gets built around what you actually did — not what the plan assumed.
Built to program. Not to chat.
KIRU's engine reads your full profile, applies real periodization principles, and builds a phase-structured program with progressive overload from day one. When a phase ends, it reads every set you logged — what you hit, what you missed, how your loads moved — and writes the next phase around your actual data. Not a generic response. A real program.
How KIRU is different
 | Template AI Apps | Rigid Powerlifting Apps | |
|---|---|---|---|
| Program built from scratch by AI | ✓ | No Adapts pre-made templates | Partial Expert system, not generative |
| Phase-based auto-progression | ✓ Refreshes from your real data | No | ✓ Locked to powerlifting blocks |
| AI Coach you can talk to | ✓ Edits your program in real time | Limited Chat only, no edits | No |
| Works for hypertrophy + strength | ✓ | — General fitness focus | No Powerlifting only |
| Price | $9.99/mo Founding rate | $10-20/mo | $35/mo |
KIRU builds your entire program from scratch using AI — not adapting templates, not locked to one sport.
Common questions
Your data stays yours. We don't sell it. Not now. Not ever.
Built solo in British Columbia by a university student who couldn't find the right training app — so he built it.
Your data stays yours. We never sell it. Privacy Policy
Your program doesn't exist yet.
Tell KIRU who you are. It builds from there.
Build my program →Your full program is built in minutes. Train on it for 7 days free.
$9.99/month USD after. Cancel anytime. Founding member rate — locked in for life.